Fitness, Health and Lifestyle

Informative articles on how exercise can improve your Fitness, Health and Lifestyle

Build an Unbreakable Posterior Chain

Strengthen your posterior chain and build a body that’s resilient to injury and lower back pain.

Build a Solid Core With a Hollow Body

Facebook Instagram AS FEATURED ON FEEDSPOTS TOP 25 PERSONAL TRAINER BLOGS Click the button to check them out…

Build Your Own Home Workout – Upper Body Dumbbell Edition

Home Workouts are a necessity at the moment and if you’re lucky enough to have a set of…

Build Your Own Home Workout – No Equipment

Home Workouts are a necessity at the moment. Without the know-how or any equipment, it can be hard…

Making the Most of Your Time

With all the doom and gloom projected through our screens, I thought I’d write something on the best…

Staying Healthy and Fit at Home

What a start to 2020. Who thought we’d be facing a “pandemic” situation, with the majority of the…

The Effects of a “Bad Weekend”

You’ve most likely heard someone say that they’ve had a “bad weekend”. From my experience, this usually refers…

A Simple Way of Reducing the Risk of Shoulder Injuries

Resistance training can put your body under a fair amount of stress, especially if you’re insistent on continuous…

How much for Online Personal Training?

Online Personal Training is a popular phenomenon that enables you to have the guidance of a Personal Trainer,…

Is it worth hiring a Personal Trainer?

You’ve probably asked yourself this question before, with multiple things telling you that it’s not worth hiring a…