Exercise Is Medicine

We seem to be in an age of over-diagnosing and under appreciating the long-standing remedies to a healthy life. It’s easy to go to your doctor for a medicinal solution, as pills are easily prescribed and easily taken (requiring minimal commitment from both parties)....

New Year

I’m not the biggest fan of the whole “new year, new me” drive that comes with the 1st of Jan. However, what better time is there to wipe the slate clean and get started on your goals? Sometimes a turbulent year can change the direction of your goals and put you...

Are you getting enough sleep?

In the modern day and age, sleep is often a luxury that is taken for granted. In2019, the average person sleeps for 6 hours and 19 minutes. In particular, 40% of people in the UK sleep for 6 or less hours per night. To fully understand the impacts this can have,...