Fitness, Health and Lifestyle

Informative articles on how exercise can improve your Fitness, Health and Lifestyle

Why Health Positivity Needs To Be The New Trend

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Set Goals The SMART Way

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Top 10 Home Exercises of 2020

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Tips and Exercises To Improve Shoulder Heath

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5 Simple Gliders Exercises That You Can Do

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Lockdown Workouts (Tips For Getting The Most Out Of Them)

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Strong Like A Bear

If you’ve seen my social media, then you’ll know that I’m an advocate of the Bear position. Simply…

Physical Activity and Health (Time to get serious)

It’s cool to not exercise right? You can find a tonne of people who love to make fun…

Learn to Gym (A Beginners Guide)

If you’ve ever been taught to drive, then you’ll know that the first lesson is pretty much getting…

HIIT or MISS?

Facebook-f Instagram High intensity interval training is a popular and well-known method of training (remember that Joe Wicks…

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