Fitness, Health and Lifestyle

Informative articles on how exercise can improve your Fitness, Health and Lifestyle

Why The Scales Went Up Instead of Down

Have you been trying to lose weight and then been surprised when you hop on the scales and your weight has actually increased?

Four Landmine Exercises for Healthy Shoulders

It’s no secret I’m a big fan of the landmine, especially when it comes to pressing movements. This piece of equipment is super versatile, easy to setup and offers a range of angles and movement variations for you to explore.

Are Meal Plans Any Good?

If you’ve tried to lose weight in the past, then you may have come across various different meal plans or even coaches trying to sell you one.

The Keto Diet in a Nutshell

The Keto diet may seem like a new phenomenon, but it was actually developed in the 1920’s as a treatment for epilepsy

4 Ways To Build Your First Pushup

The pushup seems like one of the most basic exercises, but for many it can be difficult to…

Realistic Rates Of Fat Loss

Share on facebook Share on twitter Share on linkedin Share on email Share on whatsapp Fat loss is…

Training VS Working Out

Despite the terms being somewhat synonymous, there’s a big difference between someone going to the gym for a workout, and someone going there to train.

Why You Should be Doing Romanian Deadlifts

Whilst all deadlift variations will utilise hinging mechanics (as will squat variations and numerous other exercises), very few train the hinge pattern quite like the RDL.

Bench Press VS The Floor Press

The head-to-head we’ve all been waiting for, the mighty bench press VS it’s partial range cousin the floor press. The bench press is one of the most well-known popular lifts and is probably one of the first lifts you were introduced to at the gym.

Exercises You Should Do More: Bird-dog Row

The bird dog row is a core-based variation on the single arm row that can give  you a higher return on your physical investment when used correctly.