Fitness, Health and Lifestyle

Informative articles on how exercise can improve your Fitness, Health and Lifestyle

HIIT or MISS?

Facebook-f Instagram High intensity interval training is a popular and well-known method of training (remember that Joe Wicks…

Upper Body Push Warm-up Prep

AS FEATURED ON FEEDSPOTS TOP 25 PERSONAL TRAINER BLOGS Check them out Facebook Instagram Warming Up Warming up…

Evolve your RDL

Learn how to take your hip hinge to a new level with these progressions.

Build an Unbreakable Posterior Chain

Strengthen your posterior chain and build a body that’s resilient to injury and lower back pain.

Build a Solid Core With a Hollow Body

Facebook Instagram AS FEATURED ON FEEDSPOTS TOP 25 PERSONAL TRAINER BLOGS Click the button to check them out…

Build Your Own Home Workout – Upper Body Dumbbell Edition

Home Workouts are a necessity at the moment and if you’re lucky enough to have a set of…

Build Your Own Home Workout – No Equipment

Home Workouts are a necessity at the moment. Without the know-how or any equipment, it can be hard…

Making the Most of Your Time

With all the doom and gloom projected through our screens, I thought I’d write something on the best…

Staying Healthy and Fit at Home

What a start to 2020. Who thought we’d be facing a “pandemic” situation, with the majority of the…

The Effects of a “Bad Weekend”

You’ve most likely heard someone say that they’ve had a “bad weekend”. From my experience, this usually refers…

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