Online Coaching

Online Coaching

Fully optimised 1-1 online coaching
£ Discussed on application Monthly
  • App Download
  • Personal Programming
  • Weekly Check-in Calls
  • Nutrition Coaching
  • Habit Coaching
  • Progress Tracking
  • In-app Communication
  • Video Feedback

100% Tailored with Full Support

Personal Online Coaching gives you more support, specifically tailored programming and a more in depth approach to building habits and lifestyle change.


 This level of online training is best for those who want their coach to play a bigger part in their life, helping them to create long lasting lifestyle changes and give full support with their program.


No matter your goal, we can achieve it with Personal Coaching. 


Through nutritional coaching, habit coaching, tailored programming, weekly check in calls, video feedback and ongoing support; you will make long lasting changes with personal online coaching. 

There will be a slightly longer consultation process with personal coaching, as your programme is developed from scratch and optimised for you personally.


In-app Support

Contact me in the app with two way messaging. Record and send videos of your form, for continuous guidance.

MyFitnessPal Nutrition

Download and connect MyFitnessPal to keep your nutrition and training all in one place!

Progress Tracking

Input your weight, body measurements and progress pictures to monitor your development. Tracking software in the app will map your progressions from workout to workout.

Scheduled Calendar

Have your workouts with exercise videos, nutrition, daily habits and progress updates scheduled on your own personal calendar. Receive notifications and keep on top of your training.

Video Feedback

Each week I will send you video feedback on your nutrition, exercise programming, habits and exercise form (from videos you send me).

Flexible Programming

I will constantly adapt and change your programming (if necessary), in accordance with your needs. Can't do 4 days a week? I will adapt your pogromming to 3. Travelling? I will adapt your programme to suit the equipment at hand.