Sam Lynch

MSc, BSc, Exercise Specialist

Simply put:  YOUR goals are MY priority.

I could write and bore you with my story and education all day; but this isn’t about me, it’s about youAll you need to know is that I have put a lot of time and effort into developing myself as a trainer and a person, to be fully equipped to get you results.

Personal Training

Personal Training is the best way for you to achieve results. Hold yourself accountable and reach your goals under the guidance of an experienced professional.

Online Personal Training

Get yourself a personal trainer in your pocket with online training. Have your programmed workouts, nutrition, progress tracking and schedule sent straight to your phone.

Ready My Posts



Facebook-f Instagram High intensity interval training is a popular and well-known method of training (remember that Joe Wicks

Read More »

Evolve your RDL

Learn how to take your hip hinge to a new level with these progressions.

Check Out My Reviews

Based on 6 reviews
powered by Google
Richard Lockwood
Richard Lockwood
07:32 20 Jul 20
Sam has been training me for over two years. He brings his experience and knowledge to create interesting and tailored... sessions that push me to the limit. The work we have done has taken me a long way in terms of what i have been able to achieve. His encouragement to do that extra rep, hold on those extra few seconds, is also a strong feature of his training, as is his easy-going, friendly style that make the sessions "enjoyable" despite the intensity of the exercise. I cannot recommend Sam highly more
Shazia Ahmed Khan
Shazia Ahmed Khan
08:10 21 Jun 20
I took part in the free one month online personal training Sam offers and he makes it so easy to sign up and get... started, and once I was using the app the workouts were easy to follow and 100% tailored to my needs but also really fun to do! All the exercises are clearly demonstrated and the workouts can be done whenever you have the time taking away the pressure to attend the session on time!! I feel a lot stronger and slimmer after doing the programme and so I recommend seeing if it works for you!!read more
Chi Chiu
Chi Chiu
20:49 28 Apr 20
Sam has been our personal trainer for over twelve months and counting. We first signed up with him on the buddy... package, with the intention to improve our overall fitness and to lose weight over a three month period. We found the personal training sessions so enjoyable that we continued our sessions with him.Training sessions are varied and engaging - Sam pushes you that bit further each time, yet keeps it still enjoyable so you return for the next session! He listens to what we would like to achieve and training plans are tailored accordingly to suit. He also provides useful advice on diet, home training and other tips; and added benefit to help us reach our goals.In extended periods between sessions, Sam has provided us with training plans that we have been able to carry out whilst away from the gym. This has proved to be invaluable for us in maintaining our fitness levels and ensures that our return to the gym is seamless rather than starting back at square one.My partner and I work different hours which change on a weekly basis; we thought this would make regular training sessions difficult, but Sam has always flexible enough to accommodate us to suit our more
10:21 17 Apr 20
I have been training with Sam for over a year now. Sam’s PT sessions are tailored to my overall fitness goals but... also tailored to my mood each day. Sam makes working out fun, as stereotypical as this may sounds, I enjoy working out with Sam which for me is paramount to make the workout less of a “chore”. The positive physical results I see from training with Sam have further motivated me to also work on my nutrition, which is another arear where Sam’s expertise has become invaluable. Sam provides me with front to back fitness/wellbeing training and guidance which encompasses, PT work outs, cardio programs and nutrition plans, while being an excellent motivator and coach. I would highly recommend Sam to anyone who is looking to embrace a fitter, healthier more
Neven Bagratee
Neven Bagratee
07:07 12 Mar 20
Sam is a proficient, personable and extremely knowledgeable fitness professional who possesses all the attributes... required to deliver lasting value to his clients. He is easy to collaborate with and his encouraging nature makes training with him a pleasure. With Sam, I am constantly learning and retaining good exercise and diet practices. I highly recommend Sam if you are looking to transform your view on fitness and adopt a long lasting and pragmatic approach to more
Rob Lunn
Rob Lunn
13:40 09 Mar 20
I have trained with Sam for over two years. His sessions are focused, thought out and most importantly enjoyable. He is... very knowledgable and experienced which means his sessions are bespoke to my needs and goals! The results I have recieved are fantastic and proof his sessions more
Next Reviews


The cost of PT sessions can vary depending on where they are held. Fill out my Free Consultation form to get started and find out today!

Not in the slightest! I’ve helped tonnes of beginners find their footing and achieve results. All you need to get started is a “can do” attitude and be willing to learn.

Online Personal Training prices range from £60 – £140 per month. Check out my Online Personal Training packages and sign up for a free trial!

Definitely! I offer hybrid training to those who will benefit from some 1-1 sessions, but ultimately want more control over their schedule. Fill out your Free Consultation form to find out more!

Personal Training sessions are based in Greenwich, London. Depending on where you are, I may be able to come to your residents gym or nearest park.