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Articles
How much for Online Personal Training?
Online Personal Training is a popular phenomenon that enables you to have the guidance of a Personal Trainer, without the in-person and financial commitment. Here is a handy guide on how you get started. What is Online Personal Training? Online Personal Training...
Is it worth hiring a Personal Trainer?
You’ve probably asked yourself this question before, with multiple things telling you that it’s not worth hiring a personal trainer. You may be right in some circumstances, but wrong in others. Let’s delve into why hiring a personal trainer could be right for you....
Exercise Is Medicine
We seem to be in an age of over-diagnosing and under appreciating the long-standing remedies to a healthy life. It’s easy to go to your doctor for a medicinal solution, as pills are easily prescribed and easily taken (requiring minimal commitment from both parties)....
New Year
I’m not the biggest fan of the whole “new year, new me” drive that comes with the 1st of Jan. However, what better time is there to wipe the slate clean and get started on your goals? Sometimes a turbulent year can change the direction of your goals and put you...
Worried over your scale weight?
I recently had a client bring up the point that their weight on the scale hadn’t dropped much in the past two weeks, but they were happier with what they saw in the mirror. Sometimes this point isn’t addressed enough, as we are always looking for something...
Are you getting enough sleep?
In the modern day and age, sleep is often a luxury that is taken for granted. In2019, the average person sleeps for 6 hours and 19 minutes. In particular, 40% of people in the UK sleep for 6 or less hours per night. To fully understand the impacts this can have,...