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Training VS Working Out

Despite the terms being somewhat synonymous, there’s a big difference between someone going to the gym for a workout, and someone going there to train.

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Bench Press VS The Floor Press

The head-to-head we’ve all been waiting for, the mighty bench press VS it’s partial range cousin the floor press. The bench press is one of the most well-known popular lifts and is probably one of the first lifts you were introduced to at the gym.

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