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Four Landmine Exercises for Healthy Shoulders

It’s no secret I’m a big fan of the landmine, especially when it comes to pressing movements. This piece of equipment is super versatile, easy to setup and offers a range of angles and movement variations for you to explore.

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Are Meal Plans Any Good?

If you’ve tried to lose weight in the past, then you may have come across various different meal plans or even coaches trying to sell you one.

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Training VS Working Out

Despite the terms being somewhat synonymous, there’s a big difference between someone going to the gym for a workout, and someone going there to train.

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fitnitiative

Bench Press VS The Floor Press

The head-to-head we’ve all been waiting for, the mighty bench press VS it’s partial range cousin the floor press. The bench press is one of the most well-known popular lifts and is probably one of the first lifts you were introduced to at the gym.

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