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Bench Press VS The Floor Press

The head-to-head we’ve all been waiting for, the mighty bench press VS it’s partial range cousin the floor press. The bench press is one of the most well-known popular lifts and is probably one of the first lifts you were introduced to at the gym.

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Chest Day Dynamic Warmup

Who doesn’t love a bit of chest day to kick off the week? Here’s a dynamic warmup for chest day that will prepare you for pain free lifting and all the chest gains you can shake your pecs at.

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fitnitiative

Simple Rules For Desk-bound Workers

Sitting is the new smoking, and simply put we’re slowly sitting ourselves to death (which is quite a boring way to go). Just like the battery on your car will need replacing if you don’t drive it; your body will slowly start to decay if you don’t move it

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