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Despite the terms being somewhat synonymous, there’s a big difference between someone going to the gym for a workout, and someone going there to train.

Whilst all deadlift variations will utilise hinging mechanics (as will squat variations and numerous other exercises), very few train the hinge pattern quite like the RDL.

The head-to-head we’ve all been waiting for, the mighty bench press VS it’s partial range cousin the floor press. The bench press is one of the most well-known popular lifts and is probably one of the first lifts you were introduced to at the gym.

The bird dog row is a core-based variation on the single arm row that can give  you a higher return on your physical investment when used correctly.

There’s no cheating with these, and they’re a great tool to develop strength in the stabilising muscles of the shoulder which will translate it other lifts that utilise the shoulder complex.