Online coaching is everywhere, with trainers being told they need to “pivot online” as this is the “future of the industry”

“Tight hips” are a common experience, and can leave you feeling pretty pathetic when it comes to movement. The thing is, our hip joints are actually capable of a tonne of movement, so what’s the problem?

We sit down all day folded over a computer screen with very little time away from it. The good news is that there’s plenty of things you can do at home to help with this.

Too many people are concerned with reaching the scary milestone of 30 and don’t realise that it’s actually a blessing. Some people don’t make it this far and now you’re in the prime of your life.

It’s taken a while, but we’re finally breaking the boundaries on what society has told us is attractive and desirable.

Setting goals is more than just picking something that you want to do and aimlessly hoping to achieve it. Like most things, effective goal setting comes down to the planning.

Considering most of us are still plugging away at home with our workouts, I thought I’d start the year with my Top 10 home exercises of 2020.

Shoulder pain is a common problem that sees 4% of adults visiting their GP annually, resulting in approximately 1.5 million consultations in the UK