Pain Free Training Sustainable Nutrition Health & Lifestyle

Samuel Lynch


Build a Strong and Sustainable Body

My passion in life is seeing people grow and develop to fulfil their potential.


There’s nothing better than seeing the smile on a clients face when they lose that first 10lbs, do their first pull-up or lift a weight they never thought they would be able to.


Stories of clients feeling more able as a parent, more confident as a person and more happy in themselves is what truly makes my job the best.


Personal training for me isn’t just about those who are the biggest, the leanest or the strongest. It’s about helping those who want to change the direction of their lives for the better.


We are all unique, with different lives, circumstances, capabilities and preferences. So you deserve a to be treated and coached as the individual you are.


My goal in life is to help as many people as I can build a strong body resilient to life, whilst educating and coaching you on how to sustain it for life.


As a specialist in nutrition and pain free training, I have an extensive educational background that began with my bachelors degree in sports and exercise science.


Since then, I have studied and obtained credentials in corrective exercise, performance enhancement, pain free performance, nutrition and exercise physiology.


I have been lucky enough to study and learn from some of the leading practitioners in the fitness and nutrition industries, regularly attending workshops and seminars to continually develop my knowledge and skills as a practitioner. 


Ultimately, I see myself as a lifelong learner and I plan to keep my practice seeded in the most current research to ensure my clients receive the quality of service they deserve. 


Sam Lynch-2

My Qualifications

MSc Sports Management 

BSc Sports Science

Level 3 Qualified Personal Trainer

NASM Corrective Exercise Specialist

NASM Performance Enhancement Specialist

PPSC Pain Free Performance Specialist 

PN1 Precision Nutrition Coach

TRX Trainer

Strategic Strength Certified

ACSM Exercise Physiologist

Consultations Are Free, So Book Now!