Fitness, Health and Lifestyle

Informative articles on how exercise can improve your Fitness, Health and Lifestyle

Exercises You Should Do More: Bird-dog Row

The bird dog row is a core-based variation on the single arm row that can give  you a higher return on your physical investment when used correctly.

What Is Your TDEE and How Can You Impact It?

Your TDEE stands for your Total Daily Energy Expenditure and makes up the Calories out portion of the CICO model of weight loss (Calories in, Calories out).

Exercises You Should Do More: Chaos Pushups

There’s no cheating with these, and they’re a great tool to develop strength in the stabilising muscles of the shoulder which will translate it other lifts that utilise the shoulder complex.

Chest Day Dynamic Warmup

Who doesn’t love a bit of chest day to kick off the week? Here’s a dynamic warmup for chest day that will prepare you for pain free lifting and all the chest gains you can shake your pecs at.

Exercises You Should Do More: Pallof Press

There’s nothing I like more than a good core exercise that has room for progression and a bunch of variations. Enter the Pallof Press.

Exercises You Should Do More: Suitcase Deadlift

You’ve heard of the deadlift, but i bet you’ve never tried this variation before.   Deadlifts are the…

What Is Nutrition Coaching?

Nutrition coaching is a form of 1-1 online coaching that focuses on achieving a certain goal (usually weight loss, weight gain or general healthier living) through the development of targeted nutrition practices.

Exercises You Should Do More: The Tripod Row

In this episode of “Exercises you should do more”, we’re looking at the Tripod row. Rows should be a…

Unlock Mobility Gains With “Distraction”.

Banded distraction involves using a resistance band to address lack of mobility at the source – the joint capsule.

What is Online Coaching?

Online coaching is everywhere, with trainers being told they need to “pivot online” as this is the “future of the industry”