Fitness, Health and Lifestyle

Informative articles on how exercise can improve your Fitness, Health and Lifestyle

Build Your Own Home Workout – Upper Body Dumbbell Edition

Home Workouts are a necessity at the moment and if you’re lucky enough to have a set of…

Build Your Own Home Workout – No Equipment

Home Workouts are a necessity at the moment. Without the know-how or any equipment, it can be hard…

Making the Most of Your Time

With all the doom and gloom projected through our screens, I thought I’d write something on the best…

Staying Healthy and Fit at Home

What a start to 2020. Who thought we’d be facing a “pandemic” situation, with the majority of the…

The Effects of a “Bad Weekend”

You’ve most likely heard someone say that they’ve had a “bad weekend”. From my experience, this usually refers…

A Simple Way of Reducing the Risk of Shoulder Injuries

Resistance training can put your body under a fair amount of stress, especially if you’re insistent on continuous…

How much for Online Personal Training?

Online Personal Training is a popular phenomenon that enables you to have the guidance of a Personal Trainer,…

Is it worth hiring a Personal Trainer?

You’ve probably asked yourself this question before, with multiple things telling you that it’s not worth hiring a…

Exercise Is Medicine

We seem to be in an age of over-diagnosing and under appreciating the long-standing remedies to a healthy…

New Year

I’m not the biggest fan of the whole “new year, new me” drive that comes with the 1st of…

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