Informative articles on how exercise can improve your Fitness, Health and Lifestyle
The bird dog row is a core-based variation on the single arm row that can give you a higher return on your physical investment when used correctly.
Your TDEE stands for your Total Daily Energy Expenditure and makes up the Calories out portion of the CICO model of weight loss (Calories in, Calories out).
There’s no cheating with these, and they’re a great tool to develop strength in the stabilising muscles of the shoulder which will translate it other lifts that utilise the shoulder complex.
Who doesn’t love a bit of chest day to kick off the week? Here’s a dynamic warmup for chest day that will prepare you for pain free lifting and all the chest gains you can shake your pecs at.
There’s nothing I like more than a good core exercise that has room for progression and a bunch of variations. Enter the Pallof Press.
You’ve heard of the deadlift, but i bet you’ve never tried this variation before. Deadlifts are the…
Nutrition coaching is a form of 1-1 online coaching that focuses on achieving a certain goal (usually weight loss, weight gain or general healthier living) through the development of targeted nutrition practices.
In this episode of “Exercises you should do more”, we’re looking at the Tripod row. Rows should be a…
Banded distraction involves using a resistance band to address lack of mobility at the source – the joint capsule.
Online coaching is everywhere, with trainers being told they need to “pivot online” as this is the “future of the industry”