Informative articles on how exercise can improve your Fitness, Health and Lifestyle
3 Ways to NOT Start 2023
Instead of giving you the usual spiel about how to start 2023, why don’t we start with how NOT to start 2023
Easy Wins for 2023
Regardless of if you believe in having a resolution or not, the new year provides a clean slate for you to start making some changes.
5 Reasons You’re Not Losing Weight, and What To Do About it
If you’re currently trying to lose weight and not seeing any progress, then you may be guilty of one or more of the below.
The Real Cause of Your Tight Hip Flexors (and how to fix it)
I’ve lost count of the number of times that people have complained to me that their hip flexors are “tight”.
What usually follows is a declaration to start attending yoga and stretching more in the evening.
Why The Scales Went Up Instead of Down
Have you been trying to lose weight and then been surprised when you hop on the scales and your weight has actually increased?
Four Landmine Exercises for Healthy Shoulders
It’s no secret I’m a big fan of the landmine, especially when it comes to pressing movements. This piece of equipment is super versatile, easy to setup and offers a range of angles and movement variations for you to explore.
Are Meal Plans Any Good?
If you’ve tried to lose weight in the past, then you may have come across various different meal plans or even coaches trying to sell you one.
The Keto Diet in a Nutshell
The Keto diet may seem like a new phenomenon, but it was actually developed in the 1920’s as a treatment for epilepsy
4 Ways To Build Your First Pushup
The pushup seems like one of the most basic exercises, but for many it can be difficult to…
Realistic Rates Of Fat Loss
Share on facebook Share on twitter Share on linkedin Share on email Share on whatsapp Fat loss is…