The Real Air Assault

The Real Air Assault   Ever had that feeling of hating something that you love at the same time? This is what the Air Assault Bike does to me every time I use it. With fitness technology at an all-time high, a modest bike with giant fan has made an impressive...

The Loaded Carry Protocol

The Loaded Carry Protocol Loaded carries are often overlooked and underappreciated when it comes to exercise programming. They are part of the 6 foundational movements but are often over looked. The typical foundational movement patterns are:  Squat, Hinge, Push,...