Upper body push exercises (e.g. bench press), may be the most important exercises to prep for.
Jumping straight into a working set on the bench press is not going to do you, or your body, any favours in the long term.
You may get an ego boost in the short term, with everyone in the gym watching what a hardcore, fearless lifter you are (sense the sarcasm); but you’ll soon come undone if you keep it up.
All too often are shoulders wrecked due to a lack of a considerate warmup.
Why let a lack 5-minute warmup cost you a longer, successful lifting career?
Longevity reigns supreme in the gym, so let’s find out how you can add years to your lifting game.