It’s taken a while, but we’re finally breaking the boundaries on what society has told us is attractive and desirable.

Setting goals is more than just picking something that you want to do and aimlessly hoping to achieve it. Like most things, effective goal setting comes down to the planning.

Considering most of us are still plugging away at home with our workouts, I thought I’d start the year with my Top 10 home exercises of 2020.

Shoulder pain is a common problem that sees 4% of adults visiting their GP annually, resulting in approximately 1.5 million consultations in the UK

Sliders, gliders, whatever you want to call them; these inexpensive little pieces of kit are a great tool for any workout.

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If you’ve seen my social media, then you’ll know that I’m an advocate of the Bear position. Simply

It’s cool to not exercise right? You can find a tonne of people who love to make fun