What is Online Coaching?
Online coaching is everywhere, with trainers being told they need to “pivot online” as this is the “future of the industry”
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Unlock Mobility Gains With “Distraction”.
Banded distraction involves using a resistance band to address lack of mobility at the source – the joint capsule.
Top Mobility Drills For At Home
We sit down all day folded over a computer screen with very little time away from it. The good news is that there’s plenty of things you can do at home to help with this.
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A Better Way to Train your Core
Are you fed up doing endless planks? Want something else to throw in at the end of a
February 5, 2020
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A Simple Way of Reducing the Risk of Shoulder Injuries
Resistance training can put your body under a fair amount of stress, especially if you’re insistent on continuous
January 29, 2020
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The Real Air Assault
The Real Air Assault Ever had that feeling of hating something that you love at the same time?
January 16, 2020
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Is it worth hiring a Personal Trainer?
You’ve probably asked yourself this question before, with multiple things telling you that it’s not worth hiring a
January 15, 2020
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January 14, 2020
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Exercise Is Medicine
We seem to be in an age of over-diagnosing and under appreciating the long-standing remedies to a healthy
January 9, 2020
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New Year
I’m not the biggest fan of the whole “new year, new me” drive that comes with the 1st of
January 1, 2020
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Worried over your scale weight?
I recently had a client bring up the point that their weight on the scale hadn’t dropped much
October 13, 2019
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