I’ve lost count of the number of times that people have complained to me that their hip flexors are “tight”.
What usually follows is a declaration to start attending yoga and stretching more in the evening.
Nutrition coaching is a form of 1-1 online coaching that focuses on achieving a certain goal (usually weight loss, weight gain or general healthier living) through the development of targeted nutrition practices.
“Tight hips” are a common experience, and can leave you feeling pretty pathetic when it comes to movement. The thing is, our hip joints are actually capable of a tonne of movement, so what’s the problem?