Strong Like A Bear
If you’ve seen my social media, then you’ll know that I’m an advocate of the Bear position. Simply
Fitnitiative
Popular
Physical Activity and Health (Time to get serious)
It’s cool to not exercise right? You can find a tonne of people who love to make fun
Lockdown Workouts (Tips For Getting The Most Out Of Them)
Share on facebook Share on twitter Share on linkedin Share on email Share on whatsapp Home workouts don’t
Recent
All Articles
A Simple Way of Reducing the Risk of Shoulder Injuries
Resistance training can put your body under a fair amount of stress, especially if you’re insistent on continuous
January 29, 2020
No Comments
How much for Online Personal Training?
Online Personal Training is a popular phenomenon that enables you to have the guidance of a Personal Trainer,
January 21, 2020
No Comments
The Real Air Assault
The Real Air Assault Ever had that feeling of hating something that you love at the same time?
January 16, 2020
1 Comment
Is it worth hiring a Personal Trainer?
You’ve probably asked yourself this question before, with multiple things telling you that it’s not worth hiring a
January 15, 2020
No Comments
January 14, 2020
No Comments
Exercise Is Medicine
We seem to be in an age of over-diagnosing and under appreciating the long-standing remedies to a healthy
January 9, 2020
No Comments
New Year
I’m not the biggest fan of the whole “new year, new me” drive that comes with the 1st of
January 1, 2020
No Comments
Worried over your scale weight?
I recently had a client bring up the point that their weight on the scale hadn’t dropped much
October 13, 2019
No Comments