I’ve lost count of the number of times that people have complained to me that their hip flexors are “tight”.
What usually follows is a declaration to start attending yoga and stretching more in the evening.
Nutrition coaching is a form of 1-1 online coaching that focuses on achieving a certain goal (usually weight loss, weight gain or general healthier living) through the development of targeted nutrition practices.
“Tight hips” are a common experience, and can leave you feeling pretty pathetic when it comes to movement. The thing is, our hip joints are actually capable of a tonne of movement, so what’s the problem?
We sit down all day folded over a computer screen with very little time away from it. The good news is that there’s plenty of things you can do at home to help with this.
Too many people are concerned with reaching the scary milestone of 30 and don’t realise that it’s actually a blessing. Some people don’t make it this far and now you’re in the prime of your life.