Nutrition coaching is a form of 1-1 online coaching
that focuses on achieving a certain goal (usually weight loss, weight gain or general healthier living) through the development of targeted nutrition practices.
The most common goals that i have coached clients towards are fat loss, muscle gain and nutrition for health
More than just setting you a calorie target and asking you to track your calories, Nutrition coaching actually helps you develop the skills required to achieve and sustain your goals longer term.
Nutrition coaching places an emphasis on Nutrition (who would’ve thought it?), but also hones in on lifestyle factors such as stress
As movement and nutrition come hand in hand, there’s also scope to develop an exercise routine and develop ways to introduce daily movement
into your life.
Nutrition coaching will help you to not only achieve your goals, but also help you to sustain them through the building of fundamental habits and continuous education.
Think of it this way, the change you want to make has to be reflected in the process.
Thus far, you’re not where you’d like to be because you don’t possess the necessary understanding, skills, practices, habits and lifestyle to get there.
Which is totally understandable, because when are we ever really taught anything about nutrition or how to integrate healthy nutritional habits into our lives and goals?
Nutrition coaching can help you change that.