What is Online Coaching?
Online coaching is everywhere, with trainers being told they need to “pivot online” as this is the “future of the industry”
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Unlock Mobility Gains With “Distraction”.
Banded distraction involves using a resistance band to address lack of mobility at the source – the joint capsule.
Top Mobility Drills For At Home
We sit down all day folded over a computer screen with very little time away from it. The good news is that there’s plenty of things you can do at home to help with this.
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Tips and Exercises To Improve Shoulder Heath
Shoulder pain is a common problem that sees 4% of adults visiting their GP annually, resulting in approximately 1.5 million consultations in the UK
December 10, 2020
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5 Simple Gliders Exercises That You Can Do
Sliders, gliders, whatever you want to call them; these inexpensive little pieces of kit are a great tool for any workout.
November 25, 2020
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Lockdown Workouts (Tips For Getting The Most Out Of Them)
Share on facebook Share on twitter Share on linkedin Share on email Share on whatsapp Home workouts don’t
November 8, 2020
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Strong Like A Bear
If you’ve seen my social media, then you’ll know that I’m an advocate of the Bear position. Simply
October 30, 2020
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Physical Activity and Health (Time to get serious)
It’s cool to not exercise right? You can find a tonne of people who love to make fun
October 22, 2020
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Learn to Gym (A Beginners Guide)
If you’ve ever been taught to drive, then you’ll know that the first lesson is pretty much getting
October 15, 2020
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HIIT or MISS?
Facebook-f Instagram High intensity interval training is a popular and well-known method of training (remember that Joe Wicks
July 17, 2020
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Upper Body Push Warm-up Prep
AS FEATURED ON FEEDSPOTS TOP 25 PERSONAL TRAINER BLOGS Check them out Facebook Instagram Warming Up Warming up
July 3, 2020
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