Strong Like A Bear
If you’ve seen my social media, then you’ll know that I’m an advocate of the Bear position. Simply
Fitnitiative
Popular
Physical Activity and Health (Time to get serious)
It’s cool to not exercise right? You can find a tonne of people who love to make fun
Lockdown Workouts (Tips For Getting The Most Out Of Them)
Share on facebook Share on twitter Share on linkedin Share on email Share on whatsapp Home workouts don’t
Recent
All Articles
Build an Unbreakable Posterior Chain
Strengthen your posterior chain and build a body that’s resilient to injury and lower back pain.
May 28, 2020
1 Comment
Build a Solid Core With a Hollow Body
Facebook Instagram AS FEATURED ON FEEDSPOTS TOP 25 PERSONAL TRAINER BLOGS Click the button to check them out
May 4, 2020
No Comments
Build Your Own Home Workout – Upper Body Dumbbell Edition
Home Workouts are a necessity at the moment and if you’re lucky enough to have a set of
April 27, 2020
No Comments
Build Your Own Home Workout – No Equipment
Home Workouts are a necessity at the moment. Without the know-how or any equipment, it can be hard
April 21, 2020
No Comments
Making the Most of Your Time
With all the doom and gloom projected through our screens, I thought I’d write something on the best
April 7, 2020
No Comments
Staying Healthy and Fit at Home
What a start to 2020. Who thought we’d be facing a “pandemic” situation, with the majority of the
March 24, 2020
No Comments
The Effects of a “Bad Weekend”
You’ve most likely heard someone say that they’ve had a “bad weekend”. From my experience, this usually refers
March 11, 2020
No Comments
A Better Way to Train your Core
Are you fed up doing endless planks? Want something else to throw in at the end of a
February 5, 2020
1 Comment