Sam Lynch, BSc, MSc

I want you to move better and feel great.

I started my career in health and fitness 10 years ago, beginning with an interest in Sports injury and Rehabilitation. Not wanting to box myself in, I decided to study Sports and Exercise Science at university to give myself a well rounded base of knowledge. Wanting to put my expertise to effective use, I decided to complete my Personal Trainers qualification in 2016. From there, I have since become accredited by the American College of Sports Medicine as an Exercise Physiologist and gained my Master’s Degree in Sports Management.

Apart from my keen interest in health and fitness, I genuinely enjoy helping people. Any lifestyle change can be daunting (breaking years of habits isn’t always easy), but I thoroughly enjoy seeing the positive changes that clients go through during their time with me.

Walking into a gym for the first time can be a horrible experience, especially when you’re not sure where to start! That’s why I use a private studio space with my clients, to ensure that they feel comfortable and at ease with their surroundings.

If you feel like you’re at the bottom of a steep hill, needing a push to get to the top; then you’re not the only one. Sometimes you just need that helping hand to motivate, inspire and guide you to where you want to be.

Testimonials

"Sam is a proficient, personable and extremely knowledgeable fitness professional who possesses all of the attributes required to deliver long lasting value to his clients. He is easy to collaborate with and his encouraging nature making training with him a pleasure. I highly recommend Sam if you are looking to transform your view on fitness and adopt a long lasting and pragmatic approach to training."

"I have trained with Sam for over two years. His sessions are focused, thought out and most importantly, enjoyable. He is very knowledgable and experienced which means his sessions are bespoke to my needs and goals! The results I have received are fantastic and are proof his sessions work!"

I have been training with Sam for over a year now. Sam’s PT sessions are tailored to my overall fitness goals but also tailored to my mood each day. Sam makes working out fun, as stereotypical as this may sounds, I enjoy working out with Sam which for me is paramount to make the workout less of a “chore”. The positive physical results I see from training with Sam have further motivated me to also work on my nutrition, which is another arear where Sam’s expertise has become invaluable. Sam provides me with front to back fitness/wellbeing training and guidance which encompasses, PT work outs, cardio programs and nutrition plans, while being an excellent motivator and coach. I would highly recommend Sam to anyone who is looking to embrace a fitter, healthier future.

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I want you to move better and feel great.

Testimonials

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