Sam Lynch
msc, bsc, exercise specialist, personal trainer.

I’ve been in and around the fitness industry for over 10 years, studying in various components prior to becoming a qualified personal trainer.

More than anything, I thoroughly enjoy helping people achieve their goals and fulfil their own potential.

I specialise in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; we can achieve it in a way that’s tailored to you and your body.

We all move in different ways, live in different ways and respond in different ways. There isn’t a one size fits all approach to training, what works for one may not work for another, and that’s where I come in.

There’s a lot of noise in the fitness industry, so you’re not alone if you struggle to filter out the fluff and find something that actually works for you.

I very much focus on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.

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MSc Sports Management 

BSc Sports Science

Qualified Personal Trainer

NASM Corrective Exercise Specialist

NASM Performance Enhancement Specialist

PPSC Pain Free Performance Specialist 

PN1 Nutrition Coach

TRX Trainer

ACSM Exercise Physiologist