Pain Free Training Sustainable Nutrition Health & Lifestyle

Samuel Lynch


Build A Strong and Sustainable Body

I’ve been in and around the fitness industry for over 10 years, studying in various components prior to becoming a qualified personal trainer.


More than anything, I thoroughly enjoy helping people achieve their goals and fulfil their own potential.


I specialise in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; we can achieve it in a way that’s tailored to you and your body.


We all move in different ways, live in different ways and respond in different ways. There isn’t a one size fits all approach to training, what works for one may not work for another, and that’s where I come in.


There’s a lot of noise in the fitness industry, so you’re not alone if you struggle to filter out the fluff and find something that actually works for you.


I very much focus on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.

I offer Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.

My Qualifications

MSc Sports Management 

BSc Sports Science

Level 3 Qualified Personal Trainer

NASM Corrective Exercise Specialist

NASM Performance Enhancement Specialist

PPSC Pain Free Performance Specialist 

PN1 Precision Nutrition Coach

TRX Trainer

ACSM Exercise Physiologist

Consultations Are Free, So Book Now!