it’s important to manage stress and keep ourselves in that sweet spot for optimal performance and health.

Setting goals is more than writing down a few things you’d like to achieve. It’s committing to making a change.

Instead of giving you the usual spiel about how to start 2023, why don’t we start with how NOT to start 2023

Regardless of if you believe in having a resolution or not, the new year provides a clean slate for you to start making some changes. 

If you’re currently trying to lose weight and not seeing any progress, then you may be guilty of one or more of the below.

I’ve lost count of the number of times that people have complained to me that their hip flexors are “tight”.
What usually follows is a declaration to start attending yoga and stretching more in the evening.

Have you been trying to lose weight and then been surprised when you hop on the scales and your weight has actually increased?

It’s no secret I’m a big fan of the landmine, especially when it comes to pressing movements. This piece of equipment is super versatile, easy to setup and offers a range of angles and movement variations for you to explore.