My strong at home programme is designed to help you get stronger, move better and create healthy lifestyle habits; all from home.
Progressive programme reviewed by me each week, that will help you get stronger, with no equipment.
You’ll have access to fully programmed workouts, with video demonstrations done by me and descriptions of each exercise.
No equipment is needed for this 3 day programme (perhaps a towel & chair).
If you do have equipment, we can adjust the programme as needed.