My strong at home programme is designed to help you get stronger, move better and create healthy lifestyle habits; all from home.
Progressive programme reviewed by me each week, that will help you get stronger, with no equipment.
You’ll have access to fully programmed workouts, with video demonstrations done by me and descriptions of each exercise.
No equipment is needed for this 3 day programme (perhaps a towel & chair).
If you do have equipment, we can adjust the programme as needed.
This programme is a 3 day a week programme, with supplemental HIIT and Mobility workouts available on demand.
Contact me in the app with two way messaging. Record and send videos of your form, for continuous guidance.
Download and connect MyFitnessPal to keep your nutrition and training all in one place!
Input your weight, body measurements and progress pictures to monitor your development. Tracking software in the app will map your progressions from workout to workout.
Have your workouts with exercise videos, nutrition, daily habits and progress updates scheduled on your own personal calendar. Receive notifications and keep on top of your training.