The strong and sustainable method follows my principles of training that can be applied to any goal.
Whether you want to lose weight, gain muscle, get stronger or simply improve your life; my strong and sustainable method can help you get there.
I’m an advocate of training to live and not living to train, so with this method you will be given all the tools you need to build your training into your existing lifestyle.
3 day foundations (Beginner)
3 day programming
4 day programming