Home Workout Programme

Free Trial

Then £24.99 per month
Free 1 Week
  • App Download
  • Workouts Sent To Phone
  • 1-1 Support
  • Habit Coaching
  • Weekly Feedback
  • Nutritional Guidance
  • 24/7 Support
Trial

Don't let lockdown 2.0 stop you!

 My home workout personal training is designed to help you achieve any goal and keep you motivated throughout lockdown.


This is more than just a workout programme, this is Personal Training delivered via an app by me personally. 


I’ll be there to guide, coach and help you along the way. Just as I do for my in-person clients on a day-to-day basis.


No equipment is needed for this 3 day programme (perhaps a towel & chair). However, if you do have equipment, we can adjust the programme as needed.

This programme is a 3 day a week programme, with supplemental HIIT and Mobility workouts available on demand.

Features

In-app Support

Contact me in the app with two way messaging. Record and send videos of your form, for continuous guidance.

MyFitnessPal Nutrition

Download and connect MyFitnessPal to keep your nutrition and training all in one place!

Progress Tracking

Input your weight, body measurements and progress pictures to monitor your development. Tracking software in the app will map your progressions from workout to workout.

Scheduled Calendar

Have your workouts with exercise videos, nutrition, daily habits and progress updates scheduled on your own personal calendar. Receive notifications and keep on top of your training.