Free Trial

Free Trial

Then £60 per month
Free 1 Week
  • App Download
  • Workouts Sent To Phone
  • Group Support
  • Habit Coaching

Can’t make your mind up? Then why not try a free trial to my Strong and Sustainable method? 

No risk, no commitment, just simply sign up and you can have a 1 week free trial to Fitnitiative online training.

Once your free trial is done, you’ll receive a message with a link to join the Strong and Sustainable method





Programming Options: 

3 day foundations (Beginner)

3 day programming

4 day programming


You will automatically be enrolled on the 4 day program but will be given the option to change whilst completing the initial forms when signing up


In-app Support

Contact me in the app with two way messaging. Record and send videos of your form, for continuous guidance.

MyFitnessPal Nutrition

Download and connect MyFitnessPal to keep your nutrition and training all in one place!

Progress Tracking

Input your weight, body measurements and progress pictures to monitor your development. Tracking software in the app will map your progressions from workout to workout.

Scheduled Calendar

Have your workouts with exercise videos, nutrition, daily habits and progress updates scheduled on your own personal calendar. Receive notifications and keep on top of your training.