Revolutionise your life. Shed up to 15kg for good, forge an unbreakable body, and go from the desk to your best.
Without giving up the foods you love or spending an age in the gym.
Want to get into the best shape of your life?
Without a crazy diet…
Without spending everyday in the gym…
Without feeling like you’re wasting your time in another failed attempt to lose weight..
Join my Online Coaching programme today and discover the method that’s helped dozens of people like you lose weight for good, and build a strong body for life.
It's time to feel confident and capable
Hey I’m Sam.
You can learn more about me in a second.
But first I want to tell you about the method helping desk-bound workers and execs break free from the desk to fulfil their potential.
Making the most of the one body they have.
And positioning themselves as healthier..
More confident..
and more capable people.
The Strong and Sustainable method has been helping people just like you end the confusion around nutrition and training, to find a clear pathway for lifelong results.
A strategy that takes into account your unique needs and preferences.
Doesn’t have you training like a body builder.
Gives you practical and personalised nutrition (from an actual nutritionist)
Supports you along the way.
And helps you build a lifestyle that’s sustainable for the longer term.
I struggled for a long time
When I first got into training I had no clue what I was doing.
Conflicting information is everywhere, and I didn’t really know what I wanted to do or who I wanted to help.
It wasn’t until I took a role within a corporate gym that I saw first hand the lives people lead day to day.
Wasting away behind a desk.
Always in discomfort.
Slowly piling on the pounds as they work for that promotion.
Ageing beyond their years.
Sacrificing their health, confidence and physical abilities in the pursuit of a career.
When I started working first hand with these people, I saw the life changing impact that the right combination of training and nutrition can have.
When I figured out the unique problems these individuals face, things just started to work
Clients started getting the results they deserve.
Feeling confident with their nutrition.
Getting stronger, moving out of pain and discomfort.
Becoming more energetic and focused at work.
Losing weight and keeping it off.
There really isn’t one size fits all when it comes to training and Nutrition.
That’s why what you’ve tried thus far hasn’t worked.
But there are some key principles we can apply.
Key principles that have helped people like you go from the desk to their best.
I know you might be sceptical
I would be to
If you’ve wasted tonnes of money and time on other fat loss programme or coaches, then you have every right to be.
But let me tell you, those failures WEREN’T your fault.
The problem with this industry is that it’s more concerned with selling you a quick fix than an actual solution.
Sure, we’d all love to take a magic pill that solves our problems.
But that’s not the way this works.
See, most coaches don’t take into account your personal preferences or lifestyle.
They want YOU to conform to to THEM and THEIR methods.
My method is built for you from the start.
That's the beauty of the strong and sustainable method, it gets you results that last.
Stop wasting your time and resources on the next quick fix.
You can get in great shape without restricting the foods you love or doing exercises that you hate.
Why not get started today?
In fact, I implore you to.
It’s either you continue to chase your own tail and watch another year go past.
Or you take the jump and join a coaching programme that will be your last.
A coaching programme that is designed to get you results for a lifetime.
What’s 180 days to a lifetime?
I want to be the last coach you need...
That's why I created the desk to best online coaching programme.
Desk to Best helps you build a body for the future.
Yes, you can improve the way you look, move, function and feel for life.
- Lifestyle: Work with me to build a lifestyle that works for you and achieve life long results.
- Nutrition: End the confusion around Nutrition and eat in sustainable way that suits your health and preferences.
- Training: Start building muscle, strength and stamina with pain free training that’s bespoke to your unique movement capabilities.
- Movement: Move better than you ever have before, and discover how to break free from the desk.
- Education: Become empowered with the knowledge to consciously make better decisions, so you’ll never need a coach again.
- Support: Benefit from coaching calls, check-ins, and daily support so you can be confident in keeping on track and achieving your goal.
Supercharged Success System
Never worry again about whether you’re doing the right thing, or how to keep going when progress stalls.
My 1-1 coaching calls and video check-in system will provide you with clarity from the start, and keep you on track, each and every week.
Just show up on zoom for our live calls, and fill out your connect & succeed check-in form each week to ensure your progress never stops.
It takes the confusion out the process, gives you accountability and allows me to do what I do best; coach you as the individual you are.
Strong Body Training Formula
You’ll get access to my custom app, which makes losing weight and building a strong body easier than ever.
Just open up the app and everything you need is right there on your dashboard.
All the sets, reps, and weights are programmed for you based on your movement assessment and goals, so you can keep progressing each week.
You can even record your exercise in the app for my feedback and coaching.
All you need is to turn up the gym, and follow the step-by-step instructions. Each exercise also has it’s own video demonstration and more in-depth tutorials are available for more bigger lifts.
It takes all of the thinking, frustration and second guessing out of the process.
Sustainable Nutrition Strategy
With a certified Nutritionist in your pocket, you’ll never be confused when it comes to Nutrition again.
Your plan is personalised from the start to ensure you get the best results possible, without giving up your favourite foods or social life.
My sustainable nutrition method will teach you how sustain your weight loss, with keystone habits layered in throughout the programme.
My time saving cooking and shopping system will make healthier eating simpler than ever, without taking up your precious time or breaking the bank.
My evidence-based approach will mean no FAD’s, no stupid diets and no ridiculous supplements.
Just scientifically proven methods to get you results that last.
You’ll finally feel like you have a grasp on nutrition.
World class Support and Guidance
I can’t walk it for you, but I will walk it with you.
I’ve spent years honing my coaching skills to ensure that each person gets an individualised service and the best support available.
As well as your training and nutrition plan, my custom app will provide you with a scheduling system, progress and habit tracker, coaching resources to digest on the go, live updates from me, and more.
Alongside your check-ins and coaching calls, you will also get day-to-day WhatsApp support so you can rest assured any question will be answered.
Troubleshooting on the go, training support, nutrition questions, you name it; you’ll be supported throughout.
It really has never been easier.
Rapid Resource Hub
Beat the confusion around Nutrition and Training with access to the rapid resource hub.
PDF guides, info sheets, worksheets, video walkthroughs, exercise demos and more!
The key to sustainable results is understanding why you’re doing what you’re doing.
With access to the rapid resource hub, you’ll be able to pick what information you want, without the fear of overwhelm.
The hub is updated weekly and suggestions are welcome from the community to ensure you’re getting all the information you need
Monthly Recipe Pack
Worth £80
Each month you’ll get a recipe pack with simple, user friendly meals. Each recipe will have a full nutrition breakdown a barcode to scan into MyFitnessPal.
Complete Cooking Guide
Worth £50
Unsure when it comes to cooking? No problem, you’ll get my complete cooking skills guide that will make home cooking easier than ever.
Complete Eatery Guide
Worth £200
Complete menu and nutrition breakdown of all your favourite food spots. Including Pret, Starbucks, Mcdonalds and more!
Stay Social Fat Loss System
Worth £100
Never worry about social events ruining your progress again with my alcohol guide and eating out guides.
At Home Mobility Method
Worth £100
My at home mobility method will help you to beat the desk, and have you moving better than ever. Programmes are released and updated each month.
The 'Punch a Panda' Guarantee
Other coaches aren’t bothered about getting your life long results.
They’re more concerned with a quick buck.
As said above, the value of my coaching programme could sell for much more than I’m charging.
But I don’t want price to get in the way of your success.
Success you deserve.
I’m so passionate about helping you, that I’m willing to make it a risk-free investment.
I’m not asking you to make a yes or no decision right now; I’m asking you to make a fully informed decision.
And the only way to make that informed decision is to be on the inside, not the outside.
So, if you start the Desk to Best programme and aren’t happy at the end of the first month, i’ll refund you no questions asked.
There’s just two pre-requisites:
- You must have attended all coaching calls and completed all check-ins on time.
- You must have failed to achieve at least 1 of our agreed measures of success.
I call this my ‘Punch a Panda’ guarantee.
If you wouldn’t punch a panda to carry on with the coaching process, you don’t have to. I’ll refund every penny.
Does that sound fair? (By the way, no one wants you to actually punch a panda, but you get the idea).
I’m making this bold guarantee for one reason.
I’m confident you can completely change your life in 180 days.