Build Your Own Home Workout – Upper Body Dumbbell Edition
Home Workouts are a necessity at the moment and if you’re lucky enough to have a set of Dumbbells then give this a try!
It can be hard to know what to put together or how to programme a workout effectively. This simple template gives a bunch of options for progression or regression, whilst taking the thinking out of the equation.
Sam is a Personal Trainer, Online Coach and Fitness Educator with background in achieving results for a variety of clients. Sam now specialises in Pain Free Performance, helping people across the world to achieve their goals safely and effectively.
“Tight hips” are a common experience, and can leave you feeling pretty pathetic when it comes to movement. The thing is, our hip joints are actually capable of a tonne of movement, so what’s the problem?