Build Your Own Home Workout – Upper Body Dumbbell Edition

Home Workouts are a necessity at the moment and if you’re lucky enough to have a set of Dumbbells then give this a try!
 It can be hard to know what to put together or how to programme a workout effectively. This simple template gives a bunch of options for progression or regression, whilst taking the thinking out of the equation. 

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Sam is a Personal Trainer, Online Coach and Fitness Educator with background in achieving results for a variety of clients. Sam now specialises in Pain Free Performance, helping people across the world to achieve their goals safely and effectively. 

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