Build Your Own Home Workout – Upper Body Dumbbell Edition

Home Workouts are a necessity at the moment and if you’re lucky enough to have a set of Dumbbells then give this a try!
 It can be hard to know what to put together or how to programme a workout effectively. This simple template gives a bunch of options for progression or regression, whilst taking the thinking out of the equation. 

Follow me on Instagram here for more training tips

Contact me here to find out more about how you can improve your exercise regime 
Read more of my posts here 
Sign Up For My Newsletter!

Sam is a Personal Trainer, Online Coach and Fitness Educator with background in achieving results for a variety of clients. Sam now specialises in Pain Free Performance, helping people across the world to achieve their goals safely and effectively. 

Follow Me

Recent Posts

Top Mobility Drills For At Home

We sit down all day folded over a computer screen with very little time away from it. The good news is that there’s plenty of things you can do at home to help with this.

Read More »

Training In Your 30’s

Too many people are concerned with reaching the scary milestone of 30 and don’t realise that it’s actually a blessing. Some people don’t make it this far and now you’re in the prime of your life.

Read More »

Set Goals The SMART Way

Setting goals is more than just picking something that you want to do and aimlessly hoping to achieve it. Like most things, effective goal setting comes down to the planning.

Read More »