Home Workouts are a necessity at the moment. Without the know-how or any equipment, it can be hard to put an effective workout together.
However, having no equipment shouldn’t stop you having a workout, so if you’re struggling for ideas or unsure on how to arrange a workout, then give this a try
This is designed to be a no equipment, HIIT style workout that gives you plenty of options to choose from.
Select your difficulty and get yourself moving!